Roasted Green Onions
Low GI
GL 1 per 100 g
- Very low glycemic load
- Potential nutrient loss during roasting
Roasted Green Onions has a glycemic index of 15, the same as plain Green onion (raw) (15).
Updated Apr 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Green onion (raw)
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Roasted Green Onions is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 32 kcal |
| Carbohydrates | 7.3 g |
| Sugars (Total) | 2.3 g |
| Natural | 2.3 g |
| Added | 0 g |
| Fiber | 2.6 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.8 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 16 mg |
Processing Level
Why this score?
- Very low glycemic load
- Rich in beneficial antioxidants
- Potential nutrient loss during roasting
- High water content reduces nutrient density per volume
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted Green Onions?
Roasted Green Onions has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Roasted Green Onions good for people with insulin resistance?
Roasted Green Onions has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Green onion (raw) has the lowest glycemic load?
Roasted Green Onions has the lowest glycemic load of all forms of Green onion (raw) in this database (1 per 100 g).
Check Roasted Green Onions in the Logi app, with your portion.
