Green onions
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- Very low glycemic load
- Moderate insoluble fiber—may irritate sensitive digestion
Green onions has a glycemic index of 15, the same as plain Green onion (raw) (15). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Feb 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Green onion (raw)
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Green onions is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 32 kcal |
| Carbohydrates | 7.3 g |
| Sugars (Total) | 2.3 g |
| Natural | 2.3 g |
| Added | 0 g |
| Fiber | 2.6 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.8 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 16 mg |
Processing Level
Why this score?
- Very low glycemic load
- High fiber content
- Low calories and sugar
- Moderate insoluble fiber—may irritate sensitive digestion
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Green onions?
Green onions has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Green onions good for people with insulin resistance?
Green onions has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Green onion (raw) has the lowest glycemic load?
Green onions has the lowest glycemic load of all forms of Green onion (raw) in this database (1 per 100 g).
Check Green onions in the Logi app, with your portion.
