Fermented vegetables (no added salt)
Low GI
GL 1 per 100 g
- Rich in probiotics
- Possible digestive upset for sensitive individuals
Fermented vegetables (no added salt) has a glycemic index of 15, the same as plain Fermented vegetables (15).
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Fermented vegetables
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Fermented vegetables (no added salt) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 25 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.75 g |
| Insoluble | 1.75 g |
| Protein | 1.5 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.1 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Rich in probiotics
- High fiber content
- Low glycemic load
- Possible digestive upset for sensitive individuals
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fermented vegetables (no added salt)?
Fermented vegetables (no added salt) has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Fermented vegetables (no added salt) good for people with insulin resistance?
Fermented vegetables (no added salt) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fermented vegetables has the lowest glycemic load?
Fermented vegetables (no added salt) has the lowest glycemic load of all forms of Fermented vegetables in this database (1 per 100 g).
Check Fermented vegetables (no added salt) in the Logi app, with your portion.
