Fermented vegetables
Low GI
GL 1 per 100 g
- Rich in probiotics
- High sodium content
Fermented vegetables has a glycemic index of 15 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Fermented vegetables
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Fermented vegetables is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 25 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 1.5 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.25 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Rich in probiotics
- High fiber content
- Low glycemic load
- High sodium content
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fermented vegetables?
Fermented vegetables has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Fermented vegetables good for people with insulin resistance?
Fermented vegetables has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fermented vegetables has the lowest glycemic load?
Fermented vegetables has the lowest glycemic load of all forms of Fermented vegetables in this database (1 per 100 g).
Check Fermented vegetables in the Logi app, with your portion.
