Grated horseradish with apple cider vinegar and water
Logi · Manage Insulin Resistance
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Grated horseradish with apple cider vinegar and water has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Grated horseradish with apple cider vinegar and water ranks among the lowest in glycemic index.
Grated horseradish with apple cider vinegar and water is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Niska zawartość kalorii
- ✓ Wysoka zawartość błonnika
- ✓ Brak dodatku cukru
- ✗ Może być drażniący dla żołądka
- ✗ Niska zawartość białka
Processing Level
Nutrition Facts (per 100g)
| Calories | 48 kcal |
| Carbohydrates | 11g |
| Sugars (Total) | 7.9g |
| Natural | 7.9g |
| Added | 0g |
| Fiber | 3.3g |
| Soluble | 1g |
| Insoluble | 2.3g |
| Protein | 1.2g |
| Fat | 0.4g |
| Saturated | 0.05g |
| Unsaturated | 0.35g |
| Sodium | 35mg |
Frequently Asked Questions
What is the glycemic index of Grated horseradish with apple cider vinegar and water?
Grated horseradish with apple cider vinegar and water has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Grated horseradish with apple cider vinegar and water good for people with insulin resistance?
Grated horseradish with apple cider vinegar and water has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Grated horseradish with apple cider vinegar and water affect blood sugar?
Grated horseradish with apple cider vinegar and water has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →