GL 2 per 100 g
Grated horseradish with apple cider vinegar and water has a glycemic index of 15, the same as plain Horseradish Root (15).
Updated Apr 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Grated horseradish with apple cider vinegar and water is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
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| Calories | 48 kcal |
| Carbohydrates | 11 g |
| Sugars (Total) | 7.9 g |
| Natural | 7.9 g |
| Added | 0 g |
| Fiber | 3.3 g |
| Soluble | 1 g |
| Insoluble | 2.3 g |
| Protein | 1.2 g |
| Fat | 0.4 g |
| Saturated | 0.05 g |
| Unsaturated | 0.35 g |
| Sodium | 35 mg |
Low-GI recipes on Logi Food Coach
Grated horseradish with apple cider vinegar and water has a glycemic index of 15 (Low) and a glycemic load of 2 per 100 g.
Grated horseradish with apple cider vinegar and water has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Grated horseradish with apple cider vinegar and water has the lowest glycemic load of all forms of Horseradish Root in this database (2 per 100 g).
Check Grated horseradish with apple cider vinegar and water in the Logi app, with your portion.
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