White Horseradish
Low GI
GL 2 per 100 g
- Low glycemic load
- High sodium content
White Horseradish has a glycemic index of 15, the same as plain Horseradish Root (15).
Updated Nov 8, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Horseradish Root
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White Horseradish is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 48 kcal |
| Carbohydrates | 11.3 g |
| Sugars (Total) | 8 g |
| Natural | 8 g |
| Added | 0 g |
| Fiber | 3.3 g |
| Soluble | 1 g |
| Insoluble | 2.3 g |
| Protein | 1.2 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.6 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Low glycemic load
- High in fiber
- Rich in antioxidants
- High sodium content
- Pungent flavor may irritate sensitive stomachs
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White Horseradish?
White Horseradish has a glycemic index of 15 (Low) and a glycemic load of 2 per 100 g.
Is White Horseradish good for people with insulin resistance?
White Horseradish has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Horseradish Root has the lowest glycemic load?
White Horseradish has the lowest glycemic load of all forms of Horseradish Root in this database (2 per 100 g).
Check White Horseradish in the Logi app, with your portion.
