Mixed dried herbs
Low GI
GL 0.1 per typical teaspoon (5 g) · GL 1 per 100 g
Mixed dried herbs has a glycemic index of 5, lower than plain Dried herbs and spices (no sodium) (10). One typical teaspoon (5 g) adds a glycemic load of 0.1.
Updated Jan 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Dried herbs and spices (no sodium)
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Mixed dried herbs is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 30 g |
| Soluble | 9 g |
| Insoluble | 21 g |
| Protein | 9 g |
| Fat | 4 g |
| Saturated | 1 g |
| Unsaturated | 3 g |
| Sodium | 50 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mixed dried herbs?
Mixed dried herbs has a glycemic index of 5 (Low). One typical teaspoon (5 g) has a glycemic load of 0.1; per 100 g the glycemic load is 1.
Is Mixed dried herbs good for people with insulin resistance?
Mixed dried herbs has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Dried herbs and spices (no sodium) has the lowest glycemic load?
Mixed dried herbs has the lowest glycemic load of all forms of Dried herbs and spices (no sodium) in this database (1 per 100 g).
Check Mixed dried herbs in the Logi app, with your portion.
