Dried herbs and spices (no sodium)
Low GI
GL 0.6 per typical tablespoon (15 g) · GL 4 per 100 g
- Very low glycemic load (2) and glycemic index (10)
- Contains some carbohydrates and sugars that may impact insulin sensitivity in large volumes
Dried herbs and spices (no sodium) has a glycemic index of 10 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.6.
Updated Mar 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Dried herbs and spices (no sodium)
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Dried herbs and spices (no sodium) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 25 g |
| Soluble | 8 g |
| Insoluble | 17 g |
| Protein | 10 g |
| Fat | 4 g |
| Saturated | 1 g |
| Unsaturated | 3 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Very low glycemic load (2) and glycemic index (10)
- High fiber content which supports stable blood sugar levels
- Contains some carbohydrates and sugars that may impact insulin sensitivity in large volumes
- Processed nature of some commercial blends can include hidden additives
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried herbs and spices (no sodium)?
Dried herbs and spices (no sodium) has a glycemic index of 10 (Low). One typical tablespoon (15 g) has a glycemic load of 0.6; per 100 g the glycemic load is 4.
Is Dried herbs and spices (no sodium) good for people with insulin resistance?
Dried herbs and spices (no sodium) has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Dried herbs and spices (no sodium) has the lowest glycemic load?
Among the forms of Dried herbs and spices (no sodium) in this database, Mixed dried herbs has the lowest glycemic load (1 per 100 g).
Check Dried herbs and spices (no sodium) in the Logi app, with your portion.
