Fresh vegetable soup (no salt, no processed ingredients)
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- High fiber content
- Low protein content
Fresh vegetable soup (no salt, no processed ingredients) has a glycemic index of 25, lower than plain Vegetable soup (35). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Oct 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Vegetable soup
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Fresh vegetable soup (no salt, no processed ingredients) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 25 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.1 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- High fiber content
- Low sodium and no added sugars
- Rich in vitamins and antioxidants
- Low protein content
- Low energy density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fresh vegetable soup (no salt, no processed ingredients)?
Fresh vegetable soup (no salt, no processed ingredients) has a glycemic index of 25 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Fresh vegetable soup (no salt, no processed ingredients) good for people with insulin resistance?
Fresh vegetable soup (no salt, no processed ingredients) has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Vegetable soup has the lowest glycemic load?
Fresh vegetable soup (no salt, no processed ingredients) has the lowest glycemic load of all forms of Vegetable soup in this database (1 per 100 g).
Check Fresh vegetable soup (no salt, no processed ingredients) in the Logi app, with your portion.
