Yellow vegetable soup
Low GI
GL 4.5 per typical cup (150 g) · GL 3 per 100 g
- Low glycemic load
- Relatively high sodium content
Yellow vegetable soup has a glycemic index of 45, higher than plain Vegetable soup (35). One typical cup (150 g) adds a glycemic load of 4.5.
Updated Feb 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Vegetable soup
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Yellow vegetable soup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 38 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 3.2 g |
| Natural | 3.2 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.5 g |
| Insoluble | 1.3 g |
| Protein | 1.2 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 260 mg |
Processing Level
Why this score?
- Low glycemic load
- Low degree of processing
- No added sugar
- Relatively high sodium content
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Yellow vegetable soup?
Yellow vegetable soup has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 4.5; per 100 g the glycemic load is 3.
Is Yellow vegetable soup good for people with insulin resistance?
Yellow vegetable soup has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Vegetable soup has the lowest glycemic load?
Among the forms of Vegetable soup in this database, Fresh vegetable soup (no salt, no processed ingredients) has the lowest glycemic load (1 per 100 g).
Check Yellow vegetable soup in the Logi app, with your portion.
