Vegetable soup
Low GI
GL 4.9 per cup (245 g) · GL 2 per 100 g
- Low calorie density
- Moderate sodium content
Vegetable soup has a glycemic index of 35 (Low). One cup (245 g) adds a glycemic load of 4.9.
Reviewed Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Forms of Vegetable soup
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Vegetable soup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 0.3 |
| 1 cup serving | 245 g | 4.9 |
| 1 cup | 245 g | 4.9 |
Nutrition Facts (per 100g)
per 100g
| Calories | 32 kcal |
| Carbohydrates | 6.5 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1.3 g |
| Soluble | 0.4 g |
| Insoluble | 0.9 g |
| Protein | 1.2 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Low calorie density
- Good fiber content
- Low fat content
- Moderate sodium content
- Low protein
- Some starchy vegetables may raise GI slightly
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable soup?
Vegetable soup has a glycemic index of 35 (Low). One cup (245 g) has a glycemic load of 4.9; per 100 g the glycemic load is 2.
Is Vegetable soup good for people with insulin resistance?
Vegetable soup has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Vegetable soup has the lowest glycemic load?
Among the forms of Vegetable soup in this database, Fresh vegetable soup (no salt, no processed ingredients) has the lowest glycemic load (1 per 100 g).
Check Vegetable soup in the Logi app, with your portion.
