Hearty Vegetable Soup
Low GI
GL 12 per typical can (400 g) · GL 3 per 100 g
- Low glycemic load
- Moderate sodium content
Hearty Vegetable Soup has a glycemic index of 45, higher than plain Vegetable soup (35). One typical can (400 g) adds a glycemic load of 12.
Updated Feb 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Vegetable soup
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Hearty Vegetable Soup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 6.5 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 1.2 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Low glycemic load
- Low calorie
- Contains fiber
- Moderate sodium content
- Processed (packaged)
- Low protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hearty Vegetable Soup?
Hearty Vegetable Soup has a glycemic index of 45 (Low). One typical can (400 g) has a glycemic load of 12; per 100 g the glycemic load is 3.
Is Hearty Vegetable Soup good for people with insulin resistance?
Hearty Vegetable Soup has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Vegetable soup has the lowest glycemic load?
Among the forms of Vegetable soup in this database, Fresh vegetable soup (no salt, no processed ingredients) has the lowest glycemic load (1 per 100 g).
Check Hearty Vegetable Soup in the Logi app, with your portion.
