Chunky Whole Vegetable Soup
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
Chunky Whole Vegetable Soup has a glycemic index of 30, lower than plain Vegetable soup (35). One typical cup (150 g) adds a glycemic load of 3.
Updated Feb 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Vegetable soup
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Chunky Whole Vegetable Soup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.5 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 120 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chunky Whole Vegetable Soup?
Chunky Whole Vegetable Soup has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Chunky Whole Vegetable Soup good for people with insulin resistance?
Chunky Whole Vegetable Soup has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Vegetable soup has the lowest glycemic load?
Among the forms of Vegetable soup in this database, Fresh vegetable soup (no salt, no processed ingredients) has the lowest glycemic load (1 per 100 g).
Check Chunky Whole Vegetable Soup in the Logi app, with your portion.
