Roasted cauliflower hummus

GI 20 · LowGL 0.2 / tablespoon9.5/10

Low GI

20 GI

GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g

Logi score 9.5/10

Very low glycemic load and index
Moderate sodium content

Roasted cauliflower hummus has a glycemic index of 20 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.2.

Updated Oct 23, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

Calories

7 g

Carbs

2.5 g

Protein

5 g

Fat

per 100g

Calories	80 kcal
Carbohydrates	7 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	2.5 g
Soluble	0.75 g
Insoluble	1.75 g
Protein	2.5 g
Fat	5 g
Saturated	0.7 g
Unsaturated	4.3 g
Sodium	180 mg

Processing Level

55%

Moderate

Why this score?

Very low glycemic load and index
High in fiber and water
Minimal processing
Moderate sodium content
Contains some saturated fat

Allergens

Contains: sesame

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Roasted cauliflower hummus?

Roasted cauliflower hummus has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.

Is Roasted cauliflower hummus good for people with insulin resistance?

Roasted cauliflower hummus has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Roasted cauliflower hummus affect blood sugar?

Roasted cauliflower hummus has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.