Cauliflower powder
Low GI
GL 12 per 100 g
- High fiber content
- Moderate processing
Cauliflower powder has a glycemic index of 20 (Low).
Updated Aug 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cauliflower powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 18 g |
| Natural | 18 g |
| Added | 0 g |
| Fiber | 18 g |
| Soluble | 6 g |
| Insoluble | 12 g |
| Protein | 15 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Good source of plant protein
- Moderate processing
- Concentrated natural sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cauliflower powder?
Cauliflower powder has a glycemic index of 20 (Low) and a glycemic load of 12 per 100 g.
Is Cauliflower powder good for people with insulin resistance?
Cauliflower powder has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cauliflower powder affect blood sugar?
Cauliflower powder has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
-
Purple cauliflower GI 15 -
Cauliflower and red pepper soup (pureed) GI 20 -
Finely chopped cauliflower (cauliflower rice) GI 10 -
Cauliflower uramaki GI 15 -
Low-carb cauliflower rice pulao with soyabeans GI 20 -
Cauliflower slices baked with a light almond flour coating GI 20 -
Cauliflower soup (pureed, no cream or cheese) GI 15 - Cauliflower steak GI 15
Check Cauliflower powder in the Logi app, with your portion.
