Cauliflower steak
Low GI
GL 1 per 100 g
- High fiber content
- Low protein content
Cauliflower steak has a glycemic index of 15 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cauliflower steak
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Cauliflower steak is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 25 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 1.9 g |
| Natural | 1.9 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.25 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in vitamins C and K
- Low protein content
- May be low in calories for some needs
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cauliflower steak?
Cauliflower steak has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Cauliflower steak good for people with insulin resistance?
Cauliflower steak has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cauliflower steak has the lowest glycemic load?
Cauliflower steak has the lowest glycemic load of all forms of Cauliflower steak in this database (1 per 100 g).
Check Cauliflower steak in the Logi app, with your portion.
