Cauliflower slices baked with a light almond flour coating
Low GI
GL 2.4 per typical piece (120 g) · GL 2 per 100 g
- Very low glycemic load and index
- Moderate sodium content
Cauliflower slices baked with a light almond flour coating has a glycemic index of 20 (Low). One typical piece (120 g) adds a glycemic load of 2.4.
Updated Nov 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Broccoli offers even more fiber, vitamin C, and antioxidants with a similarly low glycemic load.
Steamed broccoli - GL 1 per 100 g Raw cauliflower retains all its fiber and water, maximizing satiety and reducing sodium intake.
Uncooked cauliflower - GL 1 per 100 g Steamed asparagus is extremely low in calories and carbohydrates, and provides more folate and vitamin K.
Grilled Asparagus
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Cauliflower slices baked with a light almond flour coating is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 3.5 g |
| Fat | 3 g |
| Saturated | 0.3 g |
| Unsaturated | 2.7 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- Rich in fiber and protein for a vegetable
- No added sugars, low calorie
- Moderate sodium content
- Slightly processed if using added oils or seasonings
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cauliflower slices baked with a light almond flour coating?
Cauliflower slices baked with a light almond flour coating has a glycemic index of 20 (Low). One typical piece (120 g) has a glycemic load of 2.4; per 100 g the glycemic load is 2.
Is Cauliflower slices baked with a light almond flour coating good for people with insulin resistance?
Cauliflower slices baked with a light almond flour coating has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cauliflower slices baked with a light almond flour coating affect blood sugar?
Cauliflower slices baked with a light almond flour coating has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Cauliflower slices baked with a light almond flour coating in the Logi app, with your portion.
