Low-carb cauliflower rice pulao with soyabeans
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Low glycemic load and index
- May be low in calories for some
Low-carb cauliflower rice pulao with soyabeans has a glycemic index of 20 (Low). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Low-carb cauliflower rice pulao with soyabeans is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 5 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Low glycemic load and index
- High fiber content
- Good plant-based protein source
- May be low in calories for some
- Possible soy allergen
- Lower in certain micronutrients than whole grains
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Low-carb cauliflower rice pulao with soyabeans?
Low-carb cauliflower rice pulao with soyabeans has a glycemic index of 20 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Low-carb cauliflower rice pulao with soyabeans good for people with insulin resistance?
Low-carb cauliflower rice pulao with soyabeans has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Low-carb cauliflower rice pulao with soyabeans affect blood sugar?
Low-carb cauliflower rice pulao with soyabeans has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
-
Cauliflower slices baked with a light almond flour coating GI 20 -
Cauliflower soup (pureed, no cream or cheese) GI 15 - Cauliflower steak GI 15
-
Steamed cauliflower GI 15 -
Cauliflower stem and leaves GI 15 -
Cauliflower rice tamale GI 25 -
Cauliflower tots (baked or air-fried) GI 40 -
Cauliflower wrap (homemade) GI 25
Check Low-carb cauliflower rice pulao with soyabeans in the Logi app, with your portion.
