Cauliflower wings
Low GI
GL 5 per 100 g
- High fiber content
- Moderate sodium content
Cauliflower wings has a glycemic index of 35 (Low).
Updated Sep 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cauliflower wings is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 3.2 g |
| Natural | 2.7 g |
| Added | 0.5 g |
| Fiber | 4.2 g |
| Soluble | 1.3 g |
| Insoluble | 2.9 g |
| Protein | 4 g |
| Fat | 3.5 g |
| Saturated | 1.2 g |
| Unsaturated | 2.3 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Contains plant-based protein
- Moderate sodium content
- Contains some added sugars
- Moderate processing level
Calculate the glycemic load of a meal with Cauliflower wings
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cauliflower wings?
Cauliflower wings has a glycemic index of 35 (Low) and a glycemic load of 5 per 100 g.
Is Cauliflower wings good for people with insulin resistance?
Cauliflower wings has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cauliflower wings affect blood sugar?
Cauliflower wings has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Cauliflower wings in the Logi app, with your portion.
