Cauliflower and zucchini blend
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Very low glycemic load and index
- Low protein content
Cauliflower and zucchini blend has a glycemic index of 15 (Low). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Jan 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cauliflower and zucchini blend is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 22 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 1.7 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- Low calories and carbohydrates
- Contains fiber
- Low protein content
- Low micronutrient density compared to whole vegetables
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cauliflower and zucchini blend?
Cauliflower and zucchini blend has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Cauliflower and zucchini blend good for people with insulin resistance?
Cauliflower and zucchini blend has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cauliflower and zucchini blend affect blood sugar?
Cauliflower and zucchini blend has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Cauliflower and zucchini blend in the Logi app, with your portion.
