Cayenne powder
GI 40 · LowGL 23 / 100 g8/10
Low GI
40 GI
GL 23 per 100 g
Logi score 8/10
- Very high fiber content
- Moderate glycemic load
Cayenne powder has a glycemic index of 40 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cayenne powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
318
Calories
56.6 g
Carbs
12 g
Protein
17.3 g
Fat
per 100g
| Calories | 318 kcal |
| Carbohydrates | 56.6 g |
| Sugars (Total) | 10.3 g |
| Natural | 10.3 g |
| Added | 0 g |
| Fiber | 27.2 g |
| Soluble | 8.2 g |
| Insoluble | 19 g |
| Protein | 12 g |
| Fat | 17.3 g |
| Saturated | 3.2 g |
| Unsaturated | 14.1 g |
| Sodium | 30 mg |
Processing Level
40%
Moderate
Why this score?
- Very high fiber content
- Rich in antioxidants and capsaicin
- Low added sugars
- Moderate glycemic load
- Potential gastrointestinal irritation
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cayenne powder?
Cayenne powder has a glycemic index of 40 (Low) and a glycemic load of 23 per 100 g.
Is Cayenne powder good for people with insulin resistance?
Cayenne powder has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cayenne powder affect blood sugar?
Cayenne powder has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Cayenne powder in the Logi app, with your portion.
