Chili peppers
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- Extremely low glycemic load
- Low nutrient density compared to leafy greens
Chili peppers has a glycemic index of 15 (Low). One typical piece (120 g) adds a glycemic load of 1.2.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #170497 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Chili peppers
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Chili peppers is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 40 kcal |
| Carbohydrates | 9 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.45 g |
| Insoluble | 1.05 g |
| Protein | 2 g |
| Fat | 0.4 g |
| Saturated | 0.04 g |
| Unsaturated | 0.36 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- Rich in metabolic-boosting capsaicin
- Low nutrient density compared to leafy greens
- Can irritate sensitive digestive tracts
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chili peppers?
Chili peppers has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Chili peppers good for people with insulin resistance?
Chili peppers has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chili peppers has the lowest glycemic load?
Chili peppers has the lowest glycemic load of all forms of Chili peppers in this database (1 per 100 g).
Check Chili peppers in the Logi app, with your portion.
