Paprika Powder
Low GI
GL 0.4 per typical teaspoon (5 g) · GL 8 per 100 g
- High dietary fiber content
- High carbohydrate density per 100g
Paprika Powder has a glycemic index of 15 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.4.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #171329 , Logi Nutrition Team · Not medical advice · Report an error
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Forms of Paprika Powder
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Paprika Powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 teaspoon | 2 g | 0.2 |
| 1 tablespoon | 7 g | 0.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 282 kcal |
| Carbohydrates | 54.7 g |
| Sugars (Total) | 10.3 g |
| Natural | 10.3 g |
| Added | 0 g |
| Fiber | 34.9 g |
| Soluble | 10.5 g |
| Insoluble | 24.4 g |
| Protein | 14.1 g |
| Fat | 12.9 g |
| Saturated | 2.1 g |
| Unsaturated | 10.8 g |
| Sodium | 68 mg |
Processing Level
Why this score?
- High dietary fiber content
- Rich in antioxidant carotenoids
- High carbohydrate density per 100g
- Potential for added fillers in low-quality powders
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Paprika Powder?
Paprika Powder has a glycemic index of 15 (Low). One typical teaspoon (5 g) has a glycemic load of 0.4; per 100 g the glycemic load is 8.
Is Paprika Powder good for people with insulin resistance?
Paprika Powder has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Paprika Powder has the lowest glycemic load?
Paprika Powder has the lowest glycemic load of all forms of Paprika Powder in this database (8 per 100 g).
Check Paprika Powder in the Logi app, with your portion.
