Canned chili pepper
Low GI
GL 1 per cup (139 g) · GL 0.7 per 100 g
- Low calorie content
- Moderate sodium content
Canned chili pepper has a glycemic index of 15, the same as plain Chili peppers (15). One cup (139 g) adds a glycemic load of 1.
Sources: USDA FoodData Central #168577 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Chili peppers
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Canned chili pepper is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tbsp, chopped | 9 g | 0.1 |
| 1 cup, chopped | 139 g | 1 |
Nutrition Facts (per 100g)
per 100g
| Calories | 21 kcal |
| Carbohydrates | 4.6 g |
| Sugars (Total) | 2.68 g |
| Natural | 2.7 g |
| Added | 0 g |
| Fiber | 1.7 g |
| Soluble | 0.5 g |
| Insoluble | 1.2 g |
| Protein | 0.72 g |
| Fat | 0.27 g |
| Saturated | 0.05 g |
| Unsaturated | 0.14 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Low calorie content
- Good fiber source
- Low glycemic load
- Moderate sodium content
- Moderate processing level
- Low protein content
Calculate the glycemic load of a meal with Canned chili pepper
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Canned chili pepper?
Canned chili pepper has a glycemic index of 15 (Low). One cup (139 g) has a glycemic load of 1; per 100 g the glycemic load is 0.7.
Is Canned chili pepper good for people with insulin resistance?
Canned chili pepper has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chili peppers has the lowest glycemic load?
Canned chili pepper has the lowest glycemic load of all forms of Chili peppers in this database (0.7 per 100 g).
Check Canned chili pepper in the Logi app, with your portion.
