Canned chili pepper
Low GI
GL 1 per 100 g
- Low calorie content
- Moderate sodium content
Canned chili pepper has a glycemic index of 15, the same as plain Sweet Pepper (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sweet Pepper
- GI 15 · GL 1 per 100 g
Sweet Pepper - GI 15 · GL 1 per 100 g baked
Baked pepper - GI 15 · GL 1 per 100 g greengrilled
Green pepper - GI 15 · GL 1 per 100 g green
Green peppers - GI 25 · GL 1 per 100 g zucchini turkey stuffed
Peppers stuffed with lean turkey, zucchini, and herbs (baked) - GI 20 · GL 1 per 100 g marinated
Pickled peppers - Raw yellow bell pepperGI 15 · GL 1 per 100 g yellow
- +7 more
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Canned chili pepper is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 28 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 1 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Low calorie content
- Good fiber source
- Low glycemic load
- Moderate sodium content
- Moderate processing level
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Canned chili pepper?
Canned chili pepper has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Canned chili pepper good for people with insulin resistance?
Canned chili pepper has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sweet Pepper has the lowest glycemic load?
Canned chili pepper has the lowest glycemic load of all forms of Sweet Pepper in this database (1 per 100 g).
Check Canned chili pepper in the Logi app, with your portion.
