Grilled chili
Low GI
GL 1.9 per 100 g
- High in antioxidants
- May cause digestive discomfort in sensitive individuals
Grilled chili has a glycemic index of 15, the same as plain Chili peppers (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chili peppers
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Grilled chili is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 57 kcal |
| Carbohydrates | 12.59 g |
| Sugars (Total) | 7.57 g |
| Natural | 7.6 g |
| Added | 0 g |
| Fiber | 2.14 g |
| Soluble | 0.6 g |
| Insoluble | 1.5 g |
| Protein | 2.67 g |
| Fat | 0.63 g |
| Saturated | 0.11 g |
| Unsaturated | 0.53 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High in antioxidants
- Low glycemic load
- Good fiber content
- May cause digestive discomfort in sensitive individuals
- Low protein content
Calculate the glycemic load of a meal with Grilled chili
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grilled chili?
Grilled chili has a glycemic index of 15 (Low) and a glycemic load of 1.9 per 100 g.
Is Grilled chili good for people with insulin resistance?
Grilled chili has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chili peppers has the lowest glycemic load?
Among the forms of Chili peppers in this database, Canned chili pepper has the lowest glycemic load (0.7 per 100 g).
Check Grilled chili in the Logi app, with your portion.
