Dried chili peppers
Low GI
GL 9.6 per typical piece (120 g) · GL 8 per 100 g
- Excellent source of dietary fiber
- High concentration of natural sugars per volume
Dried chili peppers has a glycemic index of 15, the same as plain Chili peppers (15). One typical piece (120 g) adds a glycemic load of 9.6.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chili peppers
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Dried chili peppers is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 282 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 34 g |
| Soluble | 10.2 g |
| Insoluble | 23.8 g |
| Protein | 12 g |
| Fat | 14 g |
| Saturated | 2.5 g |
| Unsaturated | 11.5 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Excellent source of dietary fiber
- Very low glycemic load and index
- High concentration of natural sugars per volume
- Potential for digestive irritation in sensitive individuals
Allergens
No EU-14 allergen listed
Recipes with Dried chili peppers
Frequently Asked Questions
What is the glycemic index of Dried chili peppers?
Dried chili peppers has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 9.6; per 100 g the glycemic load is 8.
Is Dried chili peppers good for people with insulin resistance?
Dried chili peppers has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chili peppers has the lowest glycemic load?
Among the forms of Chili peppers in this database, Chili peppers has the lowest glycemic load (1 per 100 g).
Check Dried chili peppers in the Logi app, with your portion.
