Cauliflower tots (baked or air-fried)
Low GI
GL 6 per typical piece (120 g) · GL 5 per 100 g
- Lower glycemic load than potato tots
- Moderate sodium content
Cauliflower tots (baked or air-fried) has a glycemic index of 40, higher than plain Cauliflower (15). One typical piece (120 g) adds a glycemic load of 6.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cauliflower
- GI 15 · GL 1 per 100 g
Cauliflower - Boiled cauliflowerGI 15 · GL 1 per 100 g boiled
- GI 20 · GL 1 per 100 g hash brown bake
Cauliflower casserole (riced cauliflower instead of potatoes) - GI 15 · GL 1 per 100 g herb salad
Cauliflower herb salad with vinaigrette - GI 15 · GL 1 per 100 g mashedbites
Cauliflower mashed and baked into small bite-sized pieces - GI 15 · GL 1 per 100 g panade
Cauliflower puree - GI 20 · GL 1 per 100 g flats
Cauliflower rounds (baked, made from riced cauliflower and eggs) - +10 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cauliflower tots (baked or air-fried) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 5 g |
| Fat | 5 g |
| Saturated | 2 g |
| Unsaturated | 3 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Lower glycemic load than potato tots
- Contains fiber and protein
- Baked/air-fried, not deep-fried
- Moderate sodium content
- Contains some saturated fat
- Lightly processed with breadcrumbs/cheese
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cauliflower tots (baked or air-fried)?
Cauliflower tots (baked or air-fried) has a glycemic index of 40 (Low). One typical piece (120 g) has a glycemic load of 6; per 100 g the glycemic load is 5.
Is Cauliflower tots (baked or air-fried) good for people with insulin resistance?
Cauliflower tots (baked or air-fried) has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cauliflower has the lowest glycemic load?
Among the forms of Cauliflower in this database, Boiled cauliflower has the lowest glycemic load (1 per 100 g).
Check Cauliflower tots (baked or air-fried) in the Logi app, with your portion.
