Cauliflower rice tamale
Low GI
GL 2.4 per typical piece (120 g) · GL 2 per 100 g
- Low glycemic load
- Moderate sodium content
Cauliflower rice tamale has a glycemic index of 25 (Low). One typical piece (120 g) adds a glycemic load of 2.4.
Updated Dec 23, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cauliflower rice tamale is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 4 g |
| Fat | 3 g |
| Saturated | 0.7 g |
| Unsaturated | 2.3 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Low glycemic load
- High vegetable content
- Moderate fiber
- Moderate sodium content
- Some processing required
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cauliflower rice tamale?
Cauliflower rice tamale has a glycemic index of 25 (Low). One typical piece (120 g) has a glycemic load of 2.4; per 100 g the glycemic load is 2.
Is Cauliflower rice tamale good for people with insulin resistance?
Cauliflower rice tamale has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cauliflower rice tamale affect blood sugar?
Cauliflower rice tamale has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Cauliflower rice tamale in the Logi app, with your portion.
