Cauliflower uramaki

GI 15 · LowGL 1.2 / piece10/10

Low GI

15 GI

GL 1.2 per typical piece (120 g) · GL 1 per 100 g

Logi score 10/10

Cauliflower uramaki has a glycemic index of 15 (Low). One typical piece (120 g) adds a glycemic load of 1.2.

Updated Feb 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

Calories

4.5 g

Carbs

2.3 g

Protein

0.3 g

Fat

per 100g

Calories	32 kcal
Carbohydrates	4.5 g
Sugars (Total)	2.2 g
Natural	2.2 g
Added	0 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.8 g
Protein	2.3 g
Fat	0.3 g
Saturated	0.05 g
Unsaturated	0.15 g
Sodium	20 mg

Processing Level

30%

Minimal

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cauliflower uramaki?

Cauliflower uramaki has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.

Is Cauliflower uramaki good for people with insulin resistance?

Cauliflower uramaki has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Cauliflower uramaki affect blood sugar?

Cauliflower uramaki has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.