Steamed cauliflower florets baked with light cheese sauce (pasta substitute)
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Very low glycemic load and index
- Moderate sodium content
Steamed cauliflower florets baked with light cheese sauce (pasta substitute) has a glycemic index of 20 (Low). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Dec 26, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Steamed cauliflower florets baked with light cheese sauce (pasta substitute) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 5.5 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 3.2 g |
| Fat | 2.5 g |
| Saturated | 1.3 g |
| Unsaturated | 1.2 g |
| Sodium | 210 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- Good fiber and protein content
- Minimal processing
- Moderate sodium content
- Contains saturated fat
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steamed cauliflower florets baked with light cheese sauce (pasta substitute)?
Steamed cauliflower florets baked with light cheese sauce (pasta substitute) has a glycemic index of 20 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Steamed cauliflower florets baked with light cheese sauce (pasta substitute) good for people with insulin resistance?
Steamed cauliflower florets baked with light cheese sauce (pasta substitute) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Steamed cauliflower florets baked with light cheese sauce (pasta substitute) affect blood sugar?
Steamed cauliflower florets baked with light cheese sauce (pasta substitute) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Steamed cauliflower florets baked with light cheese sauce (pasta substitute) in the Logi app, with your portion.
