Kraft mac and cheese (original)
Medium GI
GL 36 per 100 g
- Contains some protein
- Very high glycemic load
Kraft mac and cheese (original) has a glycemic index of 64 (Moderate).
Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 10 per 100 g Whole wheat pasta offers more fiber and nutrients and a lower glycemic impact compared to regular mac and cheese.
Whole wheat macaroni with reduced-fat cheese sauce - GL 1 per 100 g Cauliflower is very low in carbohydrates and glycemic load, making it significantly better for blood sugar control.
Steamed cauliflower florets baked with light cheese sauce (pasta substitute)
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Kraft mac and cheese (original) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 56 g |
| Sugars (Total) | 6 g |
| Natural | 3 g |
| Added | 3 g |
| Fiber | 1.8 g |
| Soluble | 0.5 g |
| Insoluble | 1.3 g |
| Protein | 10 g |
| Fat | 11 g |
| Saturated | 4 g |
| Unsaturated | 7 g |
| Sodium | 570 mg |
Processing Level
Why this score?
- Contains some protein
- Quick and convenient meal
- Very high glycemic load
- High sodium content
- Highly processed
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kraft mac and cheese (original)?
Kraft mac and cheese (original) has a glycemic index of 64 (Moderate) and a glycemic load of 36 per 100 g.
Is Kraft mac and cheese (original) good for people with insulin resistance?
Kraft mac and cheese (original) has a medium glycemic index (64). It fits in moderation, ideally with protein or fat; a lower-load alternative is Whole wheat macaroni with reduced-fat cheese sauce.
How does Kraft mac and cheese (original) affect blood sugar?
Kraft mac and cheese (original) has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Kraft mac and cheese (original) in the Logi app, with your portion.
