Whole wheat macaroni with reduced-fat cheese sauce
Low GI
GL 15 per typical cup (150 g) · GL 10 per 100 g
- Moderate glycemic load
- Contains refined grains
Whole wheat macaroni with reduced-fat cheese sauce has a glycemic index of 50, higher than plain Macaroni (dry, unenriched) (47). One typical cup (150 g) adds a glycemic load of 15.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Macaroni (dry, unenriched)
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Whole wheat macaroni with reduced-fat cheese sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.5 g |
| Protein | 6 g |
| Fat | 3.5 g |
| Saturated | 1.5 g |
| Unsaturated | 2 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Moderate glycemic load
- Contains dietary fiber
- Low added sugars
- Contains refined grains
- Moderate sodium content
- Low soluble fiber
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole wheat macaroni with reduced-fat cheese sauce?
Whole wheat macaroni with reduced-fat cheese sauce has a glycemic index of 50 (Low). One typical cup (150 g) has a glycemic load of 15; per 100 g the glycemic load is 10.
Is Whole wheat macaroni with reduced-fat cheese sauce good for people with insulin resistance?
Whole wheat macaroni with reduced-fat cheese sauce has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Macaroni (dry, unenriched) has the lowest glycemic load?
Among the forms of Macaroni (dry, unenriched) in this database, Low-carb macaroni has the lowest glycemic load (7 per 100 g).
Check Whole wheat macaroni with reduced-fat cheese sauce in the Logi app, with your portion.
