Whole wheat piadina
Low GI
GL 23 per 100 g
- High fiber content
- Moderate sodium content
Whole wheat piadina has a glycemic index of 50, lower than plain Wheat piadina (70).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Wheat piadina
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Whole wheat piadina is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 8 g |
| Fat | 6 g |
| Saturated | 1 g |
| Unsaturated | 5 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- High fiber content
- Moderate protein
- Low added sugars
- Moderate sodium content
- Processed grain product
- Moderate glycemic load
Calculate the glycemic load of a meal with Whole wheat piadina
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole wheat piadina?
Whole wheat piadina has a glycemic index of 50 (Low) and a glycemic load of 23 per 100 g.
Is Whole wheat piadina good for people with insulin resistance?
Whole wheat piadina has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Wheat piadina has the lowest glycemic load?
Whole wheat piadina has the lowest glycemic load of all forms of Wheat piadina in this database (23 per 100 g).
Check Whole wheat piadina in the Logi app, with your portion.
