Wheat piadina
High GI
GL 38 per 100 g
- Source of plant protein
- High glycemic index and load
Wheat piadina has a glycemic index of 70 (High).
Updated Oct 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap offers a massive reduction in glycemic load from 38 to 1, significantly stabilizing blood sugar response.
Large leafy greens (romaine or collard greens) - GL 2 per 100 g With a GI of 25 and GL of 2, this provides a much slower, more manageable glucose release compared to the wheat version.
Cauliflower wrap (homemade) - GL 11 per 100 g This is a more substantial, fiber-rich alternative that cuts the glycemic load by over 70% while maintaining a similar culinary function.
Chickpea flour wrap
Forms of Wheat piadina
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Wheat piadina is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 8 g |
| Fat | 7 g |
| Saturated | 2.5 g |
| Unsaturated | 4.5 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Source of plant protein
- Provides energy
- High glycemic index and load
- Moderate processing level
- Low fiber content
Calculate the glycemic load of a meal with Wheat piadina
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wheat piadina?
Wheat piadina has a glycemic index of 70 (High) and a glycemic load of 38 per 100 g.
Is Wheat piadina good for people with insulin resistance?
Wheat piadina has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Large leafy greens (romaine or collard greens).
Which form of Wheat piadina has the lowest glycemic load?
Among the forms of Wheat piadina in this database, Whole wheat piadina has the lowest glycemic load (23 per 100 g).
Check Wheat piadina in the Logi app, with your portion.
