Chickpea flour wrap
Low GI
GL 13.2 per typical piece (120 g) · GL 11 per 100 g
- High fiber content
- Moderate sodium content
Chickpea flour wrap has a glycemic index of 35, higher than plain Chickpeas (28). One typical piece (120 g) adds a glycemic load of 13.2.
Updated Oct 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chickpeas
- GI 28 · GL 8 per 100 g
Chickpeas - Chickpea proteinGI 25 · GL 2 per 100 g protein isolate
- GI 30 · GL 5 per 100 g vegetable mash
Mashed chickpeas blended with steamed non-starchy vegetables and fresh herbs - GI 28 · GL 5 per 100 g salad
Chickpea salad (boiled chickpeas, fresh vegetables, herbs, minimal dressing) - Cooked chickpeas, rinsedGI 28 · GL 6 per 100 g canned
- GI 28 · GL 6 per 100 g sprouted
Sprouted chickpeas - GI 28 · GL 7 per 100 g boiled
Boiled chickpeas - +13 more
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Chickpea flour wrap is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 190 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 5.5 g |
| Soluble | 1.7 g |
| Insoluble | 3.9 g |
| Protein | 8 g |
| Fat | 3.5 g |
| Saturated | 0.4 g |
| Unsaturated | 3.1 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- High fiber content
- Good protein source
- Low glycemic index
- Moderate sodium content
- Processed (cooked and formed)
- Lower micronutrient density than whole legumes
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chickpea flour wrap?
Chickpea flour wrap has a glycemic index of 35 (Low). One typical piece (120 g) has a glycemic load of 13.2; per 100 g the glycemic load is 11.
Is Chickpea flour wrap good for people with insulin resistance?
Chickpea flour wrap has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chickpeas has the lowest glycemic load?
Among the forms of Chickpeas in this database, Chickpea protein has the lowest glycemic load (2 per 100 g).
Check Chickpea flour wrap in the Logi app, with your portion.
