Crunchy roasted chickpeas with unsweetened cocoa powder
Low GI
GL 24.8 per typical cup (150 g) · GL 16.5 per 100 g
- High fiber content
- Moderate sodium content
Crunchy roasted chickpeas with unsweetened cocoa powder has a glycemic index of 30, higher than plain Chickpeas (28). One typical cup (150 g) adds a glycemic load of 24.8.
Updated Oct 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chickpeas
- GI 28 · GL 8 per 100 g
Chickpeas - Chickpea proteinGI 25 · GL 2 per 100 g protein isolate
- GI 30 · GL 5 per 100 g vegetable mash
Mashed chickpeas blended with steamed non-starchy vegetables and fresh herbs - GI 28 · GL 5 per 100 g salad
Chickpea salad (boiled chickpeas, fresh vegetables, herbs, minimal dressing) - Cooked chickpeas, rinsedGI 28 · GL 6 per 100 g canned
- GI 28 · GL 6 per 100 g sprouted
Sprouted chickpeas - GI 28 · GL 7 per 100 g boiled
Boiled chickpeas - +13 more
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Crunchy roasted chickpeas with unsweetened cocoa powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 13 g |
| Soluble | 3.9 g |
| Insoluble | 9.1 g |
| Protein | 18 g |
| Fat | 8 g |
| Saturated | 1.5 g |
| Unsaturated | 6 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- High fiber content
- Good plant protein source
- Low added sugar
- Moderate sodium content
- Processed by roasting
- Contains some saturated fat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Crunchy roasted chickpeas with unsweetened cocoa powder?
Crunchy roasted chickpeas with unsweetened cocoa powder has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 24.8; per 100 g the glycemic load is 16.5.
Is Crunchy roasted chickpeas with unsweetened cocoa powder good for people with insulin resistance?
Crunchy roasted chickpeas with unsweetened cocoa powder has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chickpeas has the lowest glycemic load?
Among the forms of Chickpeas in this database, Chickpea protein has the lowest glycemic load (2 per 100 g).
Check Crunchy roasted chickpeas with unsweetened cocoa powder in the Logi app, with your portion.
