Roasted soybeans
Low GI
GL 7.5 per typical cup (150 g) · GL 5 per 100 g
- Low glycemic load and index
- Moderate saturated fat
Roasted soybeans has a glycemic index of 18, higher than plain Soybeans (16). One typical cup (150 g) adds a glycemic load of 7.5.
Updated Feb 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Soybeans
- GI 16 · GL 4.8 per 100 g
Soybeans - Black soybean saladGI 15 · GL 1 per 100 g blacksalad
- GI 15 · GL 1 per 100 g sprouted
Sprouted soybeans - GI 16 · GL 2 per 100 g cooked
Whole cooked soybeans - GI 25 · GL 3 per 100 g baked
Stuffed soy - GI 33 · GL 4 per 100 g fermented
Fermented soybeans - GI 16 · GL 5 per 100 g dried
Dry soybean - +3 more
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Roasted soybeans is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 450 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 17 g |
| Soluble | 5.1 g |
| Insoluble | 11.9 g |
| Protein | 39 g |
| Fat | 21 g |
| Saturated | 3 g |
| Unsaturated | 18 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Low glycemic load and index
- Very high protein and fiber
- Minimally processed
- Moderate saturated fat
- High calorie density
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted soybeans?
Roasted soybeans has a glycemic index of 18 (Low). One typical cup (150 g) has a glycemic load of 7.5; per 100 g the glycemic load is 5.
Is Roasted soybeans good for people with insulin resistance?
Roasted soybeans has a low glycemic index (18), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Soybeans has the lowest glycemic load?
Among the forms of Soybeans in this database, Black soybean salad has the lowest glycemic load (1 per 100 g).
Check Roasted soybeans in the Logi app, with your portion.
