Stuffed soy
Low GI
GL 3.6 per typical piece (120 g) · GL 3 per 100 g
- Low glycemic load and index
- Moderate sodium content
Stuffed soy has a glycemic index of 25, higher than plain Soybeans (16). One typical piece (120 g) adds a glycemic load of 3.6.
Updated Dec 3, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Soybeans
- GI 16 · GL 4.8 per 100 g
Soybeans - Black soybean saladGI 15 · GL 1 per 100 g blacksalad
- GI 15 · GL 1 per 100 g sprouted
Sprouted soybeans - GI 16 · GL 2 per 100 g cooked
Whole cooked soybeans - GI 33 · GL 4 per 100 g fermented
Fermented soybeans - GI 16 · GL 5 per 100 g dried
Dry soybean - Hulled soybeansGI 18 · GL 5 per 100 g hulled
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Stuffed soy is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 12 g |
| Fat | 6 g |
| Saturated | 1 g |
| Unsaturated | 5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low glycemic load and index
- Good protein content
- Moderate fiber
- Moderate sodium content
- Mildly processed
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Stuffed soy?
Stuffed soy has a glycemic index of 25 (Low). One typical piece (120 g) has a glycemic load of 3.6; per 100 g the glycemic load is 3.
Is Stuffed soy good for people with insulin resistance?
Stuffed soy has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Soybeans has the lowest glycemic load?
Among the forms of Soybeans in this database, Black soybean salad has the lowest glycemic load (1 per 100 g).
Check Stuffed soy in the Logi app, with your portion.
