Hulled soybeans
Low GI
GL 5 per 100 g
- High protein content
- Moderate fat content
Hulled soybeans has a glycemic index of 18, higher than plain Soybeans (16).
Updated May 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Soybeans
- GI 16 · GL 4.8 per 100 g
Soybeans - Black soybean saladGI 15 · GL 1 per 100 g blacksalad
- GI 15 · GL 1 per 100 g sprouted
Sprouted soybeans - GI 16 · GL 2 per 100 g cooked
Whole cooked soybeans - GI 25 · GL 3 per 100 g baked
Stuffed soy - GI 33 · GL 4 per 100 g fermented
Fermented soybeans - GI 16 · GL 5 per 100 g dried
Dry soybean - +3 more
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Hulled soybeans is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 446 kcal |
| Carbohydrates | 30.2 g |
| Sugars (Total) | 7.3 g |
| Natural | 7.3 g |
| Added | 0 g |
| Fiber | 9.3 g |
| Soluble | 2.8 g |
| Insoluble | 6.5 g |
| Protein | 36.5 g |
| Fat | 19.9 g |
| Saturated | 2.9 g |
| Unsaturated | 16.1 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High protein content
- Rich in fiber
- Low glycemic index
- Moderate fat content
- Contains some natural sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hulled soybeans?
Hulled soybeans has a glycemic index of 18 (Low) and a glycemic load of 5 per 100 g.
Is Hulled soybeans good for people with insulin resistance?
Hulled soybeans has a low glycemic index (18), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Soybeans has the lowest glycemic load?
Among the forms of Soybeans in this database, Black soybean salad has the lowest glycemic load (1 per 100 g).
Check Hulled soybeans in the Logi app, with your portion.
