Black soybean salad
Low GI
GL 1 per 100 g
- Very low net carbohydrates
- Moderate fat content
Black soybean salad has a glycemic index of 15, lower than plain Soybeans (16).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Soybeans
- GI 16 · GL 4.8 per 100 g
Soybeans - GI 15 · GL 1 per 100 g sprouted
Sprouted soybeans - GI 16 · GL 2 per 100 g cooked
Whole cooked soybeans - GI 25 · GL 3 per 100 g baked
Stuffed soy - GI 33 · GL 4 per 100 g fermented
Fermented soybeans - GI 16 · GL 5 per 100 g dried
Dry soybean - Hulled soybeansGI 18 · GL 5 per 100 g hulled
- +3 more
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Black soybean salad is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 9 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.5 g |
| Insoluble | 4.5 g |
| Protein | 12 g |
| Fat | 6 g |
| Saturated | 0.8 g |
| Unsaturated | 5.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Very low net carbohydrates
- High fiber content
- Rich in plant protein
- Moderate fat content
- Potential for added sodium if seasoned
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Black soybean salad?
Black soybean salad has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Black soybean salad good for people with insulin resistance?
Black soybean salad has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Soybeans has the lowest glycemic load?
Black soybean salad has the lowest glycemic load of all forms of Soybeans in this database (1 per 100 g).
Check Black soybean salad in the Logi app, with your portion.
