Whole cooked soybeans
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- High protein content
- Moderate fat content
Whole cooked soybeans has a glycemic index of 16, the same as plain Soybeans (16). One typical cup (150 g) adds a glycemic load of 3.
Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Soybeans
- GI 16 · GL 4.8 per 100 g
Soybeans - Black soybean saladGI 15 · GL 1 per 100 g blacksalad
- GI 15 · GL 1 per 100 g sprouted
Sprouted soybeans - GI 25 · GL 3 per 100 g baked
Stuffed soy - GI 33 · GL 4 per 100 g fermented
Fermented soybeans - GI 16 · GL 5 per 100 g dried
Dry soybean - Hulled soybeansGI 18 · GL 5 per 100 g hulled
- +3 more
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Whole cooked soybeans is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 173 kcal |
| Carbohydrates | 9.9 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 16.6 g |
| Fat | 9 g |
| Saturated | 1.3 g |
| Unsaturated | 7.7 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High protein content
- Rich in fiber
- Low glycemic index
- Moderate fat content
- Contains some natural sugars
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole cooked soybeans?
Whole cooked soybeans has a glycemic index of 16 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Whole cooked soybeans good for people with insulin resistance?
Whole cooked soybeans has a low glycemic index (16), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Soybeans has the lowest glycemic load?
Among the forms of Soybeans in this database, Black soybean salad has the lowest glycemic load (1 per 100 g).
Check Whole cooked soybeans in the Logi app, with your portion.
