Dry soybean
Low GI
GL 7.5 per typical cup (150 g) · GL 5 per 100 g
- Low glycemic load and index
- Moderately high in total fat
Dry soybean has a glycemic index of 16, the same as plain Soybeans (16). One typical cup (150 g) adds a glycemic load of 7.5.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Soybeans
- GI 16 · GL 4.8 per 100 g
Soybeans - Black soybean saladGI 15 · GL 1 per 100 g blacksalad
- GI 15 · GL 1 per 100 g sprouted
Sprouted soybeans - GI 16 · GL 2 per 100 g cooked
Whole cooked soybeans - GI 25 · GL 3 per 100 g baked
Stuffed soy - GI 33 · GL 4 per 100 g fermented
Fermented soybeans - Hulled soybeansGI 18 · GL 5 per 100 g hulled
- +3 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Dry soybean is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 446 kcal |
| Carbohydrates | 30.2 g |
| Sugars (Total) | 7.3 g |
| Natural | 7.3 g |
| Added | 0 g |
| Fiber | 9.3 g |
| Soluble | 2.8 g |
| Insoluble | 6.5 g |
| Protein | 36.5 g |
| Fat | 19.9 g |
| Saturated | 2.9 g |
| Unsaturated | 17 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Low glycemic load and index
- Very high in protein
- Rich in fiber
- Moderately high in total fat
- Contains some saturated fat
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dry soybean?
Dry soybean has a glycemic index of 16 (Low). One typical cup (150 g) has a glycemic load of 7.5; per 100 g the glycemic load is 5.
Is Dry soybean good for people with insulin resistance?
Dry soybean has a low glycemic index (16), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Soybeans has the lowest glycemic load?
Among the forms of Soybeans in this database, Black soybean salad has the lowest glycemic load (1 per 100 g).
Check Dry soybean in the Logi app, with your portion.
