Fermented soybeans
Low GI
GL 4 per 100 g
- Low glycemic load and index
- Moderate sodium content
Fermented soybeans has a glycemic index of 33, higher than plain Soybeans (16).
Updated Feb 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Soybeans
- GI 16 · GL 4.8 per 100 g
Soybeans - Black soybean saladGI 15 · GL 1 per 100 g blacksalad
- GI 15 · GL 1 per 100 g sprouted
Sprouted soybeans - GI 16 · GL 2 per 100 g cooked
Whole cooked soybeans - GI 25 · GL 3 per 100 g baked
Stuffed soy - GI 16 · GL 5 per 100 g dried
Dry soybean - Hulled soybeansGI 18 · GL 5 per 100 g hulled
- +3 more
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Fermented soybeans is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 212 kcal |
| Carbohydrates | 12.1 g |
| Sugars (Total) | 4.9 g |
| Natural | 4.9 g |
| Added | 0 g |
| Fiber | 5.4 g |
| Soluble | 1.6 g |
| Insoluble | 3.8 g |
| Protein | 18.7 g |
| Fat | 11 g |
| Saturated | 1.6 g |
| Unsaturated | 8.6 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- Low glycemic load and index
- High protein content
- Contains dietary fiber
- Moderate sodium content
- Moderate fat content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fermented soybeans?
Fermented soybeans has a glycemic index of 33 (Low) and a glycemic load of 4 per 100 g.
Is Fermented soybeans good for people with insulin resistance?
Fermented soybeans has a low glycemic index (33), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Soybeans has the lowest glycemic load?
Among the forms of Soybeans in this database, Black soybean salad has the lowest glycemic load (1 per 100 g).
Check Fermented soybeans in the Logi app, with your portion.
