Soybeans
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Soybeans has a glycemic index of 16, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Soybeans ranks among the lowest in glycemic index.
Soybeans is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low glycemic load and index
- ✓ High protein content
- ✓ Rich in fiber
- ✗ Relatively high in total fat
- ✗ Potential allergen
- ✗ Moderate calorie density
Processing Level
Nutrition Facts (per 100g)
| Calories | 446 kcal |
| Carbohydrates | 30.2g |
| Sugars (Total) | 7.3g |
| Natural | 7.3g |
| Added | 0g |
| Fiber | 9.3g |
| Soluble | 2.79g |
| Insoluble | 6.51g |
| Protein | 36.5g |
| Fat | 19.9g |
| Saturated | 2.9g |
| Unsaturated | 16.1g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Soybeans?
Soybeans has a glycemic index of 16, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Soybeans good for people with insulin resistance?
Soybeans has a low glycemic index (16), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Soybeans affect blood sugar?
Soybeans has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
