Soy curls
Low GI
GL 7.5 per typical cup (150 g) · GL 5 per 100 g
- High protein content
- Moderate processing
Soy curls has a glycemic index of 25 (Low). One typical cup (150 g) adds a glycemic load of 7.5.
Updated Nov 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Soy curls is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 330 kcal |
| Carbohydrates | 21 g |
| Sugars (Total) | 9 g |
| Natural | 9 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 33 g |
| Fat | 13 g |
| Saturated | 2 g |
| Unsaturated | 11 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- High protein content
- Good fiber source
- Low glycemic index
- Moderate processing
- Contains some saturated fat
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soy curls?
Soy curls has a glycemic index of 25 (Low). One typical cup (150 g) has a glycemic load of 7.5; per 100 g the glycemic load is 5.
Is Soy curls good for people with insulin resistance?
Soy curls has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Soy curls affect blood sugar?
Soy curls has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Soy curls in the Logi app, with your portion.
