Dried Split Peas
Low GI
GL 28.5 per typical cup (150 g) · GL 19 per 100 g
- High fiber content
- Relatively high glycemic load (with larger portions)
Dried Split Peas has a glycemic index of 32 (Low). One typical cup (150 g) adds a glycemic load of 28.5.
Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Dried Split Peas
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Dried Split Peas is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 341 kcal |
| Carbohydrates | 60.1 g |
| Sugars (Total) | 8.8 g |
| Natural | 8.8 g |
| Added | 0 g |
| Fiber | 25.5 g |
| Soluble | 7.65 g |
| Insoluble | 17.85 g |
| Protein | 24.6 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- High protein content
- Relatively high glycemic load (with larger portions)
- Moderate calorie content
- Low content of beneficial fats
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried Split Peas?
Dried Split Peas has a glycemic index of 32 (Low). One typical cup (150 g) has a glycemic load of 28.5; per 100 g the glycemic load is 19.
Is Dried Split Peas good for people with insulin resistance?
Dried Split Peas has a low glycemic index (32), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Dried Split Peas has the lowest glycemic load?
Among the forms of Dried Split Peas in this database, Cooked Split Peas has the lowest glycemic load (5 per 100 g).
Check Dried Split Peas in the Logi app, with your portion.
