Dried split peas
Low GI
GL 19 per 100 g
- High fiber content
- Moderate glycemic load
Dried split peas has a glycemic index of 32, the same as plain Dried Split Peas (32).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Edamame offers a significantly lower glycemic load (2 vs 19) and higher protein content, making it a much more blood-sugar-friendly legume choice.
Whole soybeans, lightly steamed and sprinkled with salt - Sprouted lentilsGL 4 per 100 g Soaked and sprouted lentils have a much lower glycemic impact (GL 4 vs 19) while maintaining a similar culinary profile to split peas.
- GL 1 per 100 g Cauliflower rice is an excellent low-glycemic alternative (GL 1 vs 19) if you are looking to drastically reduce the carbohydrate load of your meal.
Finely chopped cauliflower (cauliflower rice)
Forms of Dried Split Peas
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Dried split peas is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 341 kcal |
| Carbohydrates | 60.2 g |
| Sugars (Total) | 8.8 g |
| Natural | 8.8 g |
| Added | 0 g |
| Fiber | 25.5 g |
| Soluble | 8 g |
| Insoluble | 17.5 g |
| Protein | 24.6 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Rich in plant protein
- Low in fat
- Moderate glycemic load
- Requires cooking
- May cause bloating in sensitive individuals
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried split peas?
Dried split peas has a glycemic index of 32 (Low) and a glycemic load of 19 per 100 g.
Is Dried split peas good for people with insulin resistance?
Dried split peas has a low glycemic index (32), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Dried Split Peas has the lowest glycemic load?
Among the forms of Dried Split Peas in this database, Cooked Split Peas has the lowest glycemic load (5 per 100 g).
Check Dried split peas in the Logi app, with your portion.
