Cooked Split Peas
Low GI
GL 7.5 per typical cup (150 g) · GL 5 per 100 g
Cooked Split Peas has a glycemic index of 22, lower than plain Dried Split Peas (32). One typical cup (150 g) adds a glycemic load of 7.5.
Updated Jan 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Dried Split Peas
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Cooked Split Peas is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 118 kcal |
| Carbohydrates | 21 g |
| Sugars (Total) | 2.9 g |
| Natural | 2.9 g |
| Added | 0 g |
| Fiber | 8.3 g |
| Soluble | 2.5 g |
| Insoluble | 5.8 g |
| Protein | 8.3 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 2 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked Split Peas?
Cooked Split Peas has a glycemic index of 22 (Low). One typical cup (150 g) has a glycemic load of 7.5; per 100 g the glycemic load is 5.
Is Cooked Split Peas good for people with insulin resistance?
Cooked Split Peas has a low glycemic index (22), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Dried Split Peas has the lowest glycemic load?
Cooked Split Peas has the lowest glycemic load of all forms of Dried Split Peas in this database (5 per 100 g).
Check Cooked Split Peas in the Logi app, with your portion.
