Sprouted lentils
Low GI
GL 4 per 100 g
- High fiber content
- May cause digestive discomfort in sensitive individuals
Sprouted lentils has a glycemic index of 21, the same as plain Lentils (raw) (21).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Lentils (raw)
- GI 21 · GL 12.6 per 100 g
Lentils (raw) - GI 20 · GL 1 per 100 g smoked
Smoked tofu - GI 22 · GL 4 per 100 g blacksprouted
Germinated black lentils (cooked) - GI 25 · GL 4 per 100 g dressing
Lentil dressing - GI 28 · GL 4 per 100 g stew
Lentil stew with spinach or kale, minimal salt - GI 21 · GL 4.2 per 100 g cooked
Cooked Lentils - Boiled red lentilsGI 26 · GL 5 per 100 g redboiled
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Sprouted lentils is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 106 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 1.8 g |
| Natural | 1.8 g |
| Added | 0 g |
| Fiber | 7.5 g |
| Soluble | 2.3 g |
| Insoluble | 5.2 g |
| Protein | 9 g |
| Fat | 0.6 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 6 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Rich in plant protein
- May cause digestive discomfort in sensitive individuals
- Low fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sprouted lentils?
Sprouted lentils has a glycemic index of 21 (Low) and a glycemic load of 4 per 100 g.
Is Sprouted lentils good for people with insulin resistance?
Sprouted lentils has a low glycemic index (21), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Lentils (raw) has the lowest glycemic load?
Among the forms of Lentils (raw) in this database, Smoked tofu has the lowest glycemic load (1 per 100 g).
Check Sprouted lentils in the Logi app, with your portion.
