Sprouted lentils
Low GI
GL 7.1 per 100 g
- High fiber content
- May cause digestive discomfort in sensitive individuals
Sprouted lentils has a glycemic index of 32, the same as plain Lentils (32).
Updated Jul 4, 2026 · Sources: USDA FoodData Central #168427 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Lentils
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Sprouted lentils is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 106 kcal |
| Carbohydrates | 22.14 g |
| Sugars (Total) | 2.21 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 3.1 g |
| Soluble | 0.9 g |
| Insoluble | 2.2 g |
| Protein | 8.96 g |
| Fat | 0.55 g |
| Saturated | 0.09 g |
| Unsaturated | 0.46 g |
| Sodium | 6 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Rich in plant protein
- May cause digestive discomfort in sensitive individuals
- Low fat content
Calculate the glycemic load of a meal with Sprouted lentils
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sprouted lentils?
Sprouted lentils has a glycemic index of 32 (Low) and a glycemic load of 7.1 per 100 g.
Is Sprouted lentils good for people with insulin resistance?
Sprouted lentils has a low glycemic index (32), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Lentils has the lowest glycemic load?
Among the forms of Lentils in this database, Red lentils has the lowest glycemic load (5.2 per 100 g).
Check Sprouted lentils in the Logi app, with your portion.
