Roasted lentils
Low GI
GL 17 per 100 g
- High fiber content
- Moderate glycemic load
Roasted lentils has a glycemic index of 28, lower than plain Lentils (32).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Lentils
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Roasted lentils is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 11 g |
| Soluble | 3.5 g |
| Insoluble | 7.5 g |
| Protein | 25 g |
| Fat | 3 g |
| Saturated | 0.4 g |
| Unsaturated | 2.6 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Rich in plant protein
- Low glycemic index
- Moderate glycemic load
- Some loss of micronutrients from roasting
Calculate the glycemic load of a meal with Roasted lentils
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted lentils?
Roasted lentils has a glycemic index of 28 (Low) and a glycemic load of 17 per 100 g.
Is Roasted lentils good for people with insulin resistance?
Roasted lentils has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Lentils has the lowest glycemic load?
Among the forms of Lentils in this database, Red lentils has the lowest glycemic load (5.2 per 100 g).
Check Roasted lentils in the Logi app, with your portion.
